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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Saturday 181027
Workout of the Day – Saturday 181027

Workout of the Day – Saturday 181027

For Time:

4 Rounds

500m Row

12 Dumbbell Hang Squat Cleans 20/12

30 Double Unders

12 Dumbbell Push Press 20/12

 

 

Workout of the Day – Friday 181026
Workout of the Day – Monday 181029
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