Salta al contenuto
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Monday 181029
Workout of the Day – Monday 181029

Workout of the Day – Monday 181029

Strength: Bench Press 5×5 (steady load)

Time cap: 15 minutes

Then

AMRAP 15

15 Meter Double KB Front Rack Walking Lunges 24/12

10 Double KB Front Squat 24/12

2 Rope Climbs

Workout of the Day – Saturday 181027
Workout of the Day – Tuesday 181030
Torna in alto
FacebookTwitterInstagramYouTube
Powered by Fluida & WordPress.