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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Friday 190621
Workout of the Day – Friday 190621

Workout of the Day – Friday 190621

Strength

Push Jerk (6x 2 Push Press + 1 Push Jerk)

10 mins.

EMOM 12
15 Wall Balls

* Choose a weight you can maintain 15 unbroken reps *

 

Workout of the Day – Thirsday 190620
Workout of the Day – Saturday 190622
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