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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Saturday 190622
Workout of the Day – Saturday 190622

Workout of the Day – Saturday 190622

EMOM 10

Even: 10 Pistols (alternating leg)

Odd: Handstand Push-Ups (kipping)

 

4 MINUTES: Max Double Unders

 

EMOM 10

Even: 4 Bar Muscle-Ups

Odd: 10meter Handstand Walking

Workout of the Day – Friday 190621
Workout of the Day – Monday 190624
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