Salta al contenuto
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Monday 190624
Workout of the Day – Monday 190624

Workout of the Day – Monday 190624

Strength

Deficit Deadlifts (3×3 @70%, 3×2 @75%, 3×1 @80%)

Standing on a 5cm riser 12 mins

5 Rounds for time)

Teams of 2
5 rounds (Each)
21/15 Cal. Row
12 Bar Facing Burpees

* 1:1 Record each round

Workout of the Day – Saturday 190622
Workout of the Day – Tuesday 190625
Torna in alto
FacebookTwitterInstagramYouTube
Powered by Fluida & WordPress.