Workout of the Day – Monday 190624

Strength

Deficit Deadlifts (3×3 @70%, 3×2 @75%, 3×1 @80%)

Standing on a 5cm riser 12 mins

5 Rounds for time)

Teams of 2
5 rounds (Each)
21/15 Cal. Row
12 Bar Facing Burpees

* 1:1 Record each round