Workout of the Day – Tuesday 190625 For Time: 30 Clean and Jerks 62/44 * Every time the bar is dropped perform 100 Double Unders * Strength Dumbbell Bench (5×10) 5 sets of 10 repsSingle Arm , Alternate arms each rep. Workout of the Day – Monday 190624 Workout of the Day – Wednesay 190626