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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Wednesay 190626
Workout of the Day – Wednesay 190626

Workout of the Day – Wednesay 190626

“AndreaS”

For Time

Buy-in:1 minute-max Calorie Row

 

3rft

21 Deadlift 55/34

13 Hang Power Cleans 55/34

8 Push Jerks 55/34

5 Clean & Jerks 55/34

 

Cash-out: 1 minute-max Calorie Row

 

Workout of the Day – Tuesday 190625
Workout of the Day – Thirsday 190627
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