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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Thirsday 190627
Workout of the Day – Thirsday 190627

Workout of the Day – Thirsday 190627

Strength

5 sets
1 Squat Snatch + Hang Squat Snatch + High Hang Squat Snatch

For Time:
1500m Row
15 Snatches 62/40
1500m Row
12 Snatches 62/40
1500m Row
9 Snatches 62/40

20 min Time Cap

 

Workout of the Day – Wednesay 190626
Workout of the Day – Friday 190628
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