Workout of the Day – Friday 190628

0:00 – 10:00 – 1 Mile Row, Max Clean and Jerks 62/44
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Row, Max Power Snatch 52/38
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Row, Max Thrusters 44/30