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Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Workout of the Day – Tuesday 191231
Workout of the Day – Tuesday 191231

Workout of the Day – Tuesday 191231

0:00 – 10:00
2000 Meter Row
Max Clean and Jerks 52/38

10:00 – 13:00
Rest

13:00 – 20:00
1000 Meter Run
Max Power Snatches 44/30

20:00 – 23:00
Rest

23:00 – 27:00
500 Meter Row
Max Thrusters 34/24

Workout of the Day – Monday 191230
Workout of the Day – Thursday 200102
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