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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods Wednesday 200729 – Workout of the Day
Wednesday 200729 – Workout of the Day

Wednesday 200729 – Workout of the Day

AMRAP 6

Single Arm DB Push Press 8/each side

Weighted Step Back Lunge Db 20/18 8/each side

Rest 3:00

AMRAP 12

4 devils press

8 push ups

12 plank rows

200m Run

Tuesday 200728 – Workout of the Day
Thursday 200730 – Workout of the Day
Torna in alto
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