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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods TheSHelter, The Whiteboard – Friday 210219
TheSHelter, The Whiteboard – Friday 210219

TheSHelter, The Whiteboard – Friday 210219

Strength

Strict Pull Ups

5×5

As Many Rounds and Reps as Possible In 3 Minutes x 4 Rounds:

12 Single Dumbbell Hang Clean and Jerk (6R/6L)

8 Box Jumps

5 Pull Ups

  • Rest 3:00 between rounds
  • Pick up where you left off last AMRAP

Accessory:

Every Minute on the Minute for 8 Minutes 

15 Thrusters (barbell @20/15kg

TheShelter, The Whiteboard – Thursday 210218
TheShelter, The Whiteboard – Saturday 210220
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