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Crossfit The Shelter
Crossfit The Shelter
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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods TheShelter, The Whiteboard – Saturday 210220
TheShelter, The Whiteboard – Saturday 210220

TheShelter, The Whiteboard – Saturday 210220

5 Rounds Each For Time:

Every 4:00

9 Deadlifts 100/70kg

12 Barbell-Facing Burpees

15/12 Calorie Row

Accessories
Tabata Push-Ups
TheSHelter, The Whiteboard – Friday 210219
TheShelter, The Whiteboard – Workout of the Day
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