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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods TheShelter, The Whiteboard – Workout of the Day
TheShelter, The Whiteboard – Workout of the Day

TheShelter, The Whiteboard – Workout of the Day

 

Sunday 210221

As Many Rounds and Reps as Possible in 20 Minutes

4 Dumbbell Thrusters 2×50/35 lb

6 Toes-to-Bar

24 Double Unders

TheShelter, The Whiteboard – Saturday 210220
TheShelter, The Whiteboard – Workout of the Day – Monday 210222
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