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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods TheShelter, The Whiteboard – Workout of the Day – Monday 210222
TheShelter, The Whiteboard – Workout of the Day – Monday 210222

TheShelter, The Whiteboard – Workout of the Day – Monday 210222

Strength
Bench Press
3-3-3-3-3 (progressive)
Then

6 Rounds:
AMRAP 3:
30/21 Calorie Row
Max Power Cleans 40/30

Rest 1 Minute Between Rounds 

TheShelter, The Whiteboard – Workout of the Day
TheShelter, The Whiteboard – Workout of the Day
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