Salta al contenuto
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods TheShelter, The Whiteboard – Workout of the Day
TheShelter, The Whiteboard – Workout of the Day

TheShelter, The Whiteboard – Workout of the Day

Tuesday 210223
Strength
Deadlift
3-3-3-3-3 (progressive)
Then
As Many Rounds and Reps as Possible In 15 Minutes:

27/21 Calorie Row

21 Pull-Ups

15 Burpee Box Jumps 

9 Dumbbell Thrusters

L-2 Accessory:

4 Sets

10 Dips

10 Bent Over Dumbbell Flies

TheShelter, The Whiteboard – Workout of the Day – Monday 210222
TheShelter, The Whiteboard – Workout of the Day
Torna in alto
FacebookTwitterInstagramYouTube
Powered by Fluida & WordPress.