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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods TheShelter, The Whiteboard – Workout of the Day
TheShelter, The Whiteboard – Workout of the Day

TheShelter, The Whiteboard – Workout of the Day

Wednesday 210224

Back Squat

  • 3-3-3-3-3
  • New Set Every 2:00
  • Progressive

Front Rack Reverse Lunge

  • 3×12
  • New Set Every 2:00
  • Same weight across all sets

For Time:

1-2-3-4-5-6-7-8-9-10

Dual Dumbbell Front Squat 50/35’s

*30 Double Unders After Each Set (Scaled to 60 SU’s

Accessory:

Every Minute on the Minute for 6 Minutes 

15 Push-Ups     

TheShelter, The Whiteboard – Workout of the Day
TheShelter, The Whiteboard – Workout of the Day
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