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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods TheShelter, The Whiteboard – Workout of the Day
TheShelter, The Whiteboard – Workout of the Day

TheShelter, The Whiteboard – Workout of the Day

Thursday 210225

For Time:

21-18-15-12-9-6-3

Russian Kettlebell Swings 24/16

* After Each Round: 15/12 Calorie Row + 21 Ab Mat Sit- Ups

Accessory:

21-18-15-12-9:

Single Arm Bent Over Rows (left arm)

Single Arm Bent Over Rows (right arm)

Overhead Tricep Extension

TheShelter, The Whiteboard – Workout of the Day
TheShelter, The whiteboard – Friday 210226
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