Salta al contenuto
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Crossfit The Shelter
Crossfit The Shelter
Train different
 
  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods TheShelter, The whiteboard – Friday 210226
TheShelter, The whiteboard – Friday 210226

TheShelter, The whiteboard – Friday 210226

Workout of the Day

Deadlift

  • 5-5-5-5-5
  • New Set Every 2:00
  • 75% Across

Cashout:

On the Minute x 15

Minute 1 – 10 Dumbbell Bench Press (As Heavy as Possible)

Minute 2 – 20 Feet Anchored Sit-Ups (Hands behind head) 

Minute 3 – 80 Single Unders

L-2 Accessory:

4 Sets

10 Barbell Bicep Curls  

TheShelter, The Whiteboard – Workout of the Day
TheShelter, The whiteboard – Saturday 210227
Torna in alto
FacebookTwitterInstagramYouTube
Powered by Fluida & WordPress.