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Crossfit The Shelter
Crossfit The Shelter
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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods TheShelter, The whiteboard – Saturday 210227
TheShelter, The whiteboard – Saturday 210227

TheShelter, The whiteboard – Saturday 210227

Workout of the Day

For Time:

12-9-6-3  

Power Cleans 40/30

Pull-Ups

Front Squats

Burpees     

TheShelter, The whiteboard – Friday 210226
THeShelter, The Whiteboard – Monday 210301
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