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  • Home
  • Chi Siamo
    • Cos’è Crossfit The Shelter
    • I percorsi e i progressi
    • Il nostro Team
    • Iniziamo
    • Contatti
    • The Shelter & Amundson Santa Cruz
  • News / Eventi
    • All Yoga
    • Distant But Together
  • Video
  • WODs
  • Programma
  • Internship & Trainer Development Program
  • ISR Infant Swimming Resource
Home Wods THeShelter, The Whiteboard – Workout of the Day
THeShelter, The Whiteboard – Workout of the Day

THeShelter, The Whiteboard – Workout of the Day

Wednesday 210421
Strength
Bench Press
10-8-6-4-2 (increase load)
Then
EMOM 16
Minute 1: 10 Burpee Pull Ups
Minute 2: 16 Broad Jumps
Minute 3: 100 Single Unders
Minute 4: Rest

Maurizio Guarrata
TheShelter, The Whiteboard – Workout of the Day
THeShelter, The Whiteboard – Workout of the Day
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