For Time:
2000/1500m row
1600m Run
2000/1500m row
Video
Tuesday 200922 – Workout of the Day
Strength
Bench Press (2-2-2-2-2)
* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*6th-8th sets are 3 reps
Bench Press (3-3-3)
* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*6th-8th sets are 3 reps
For Time
3 rounds
30 OHS 34/24
30 GHD’s
90 Double Unders
Tuesday 200922
Monday 200817 – Workout of the Day
For Time
20-10-5
Down Ups
Medicine Ball Cleans
Strict Press 34/24
Then
40-20-10
Plat Touches 10kg
Medicine Ball Squats
Plate Sit-Ups 10kg
Then
80-40-20
Russian Twists with Wall Ball
Mountain Climbers
Empty Bar Bicep Curls
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