Tuesday 200922 – Workout of the Day

Strength

Bench Press (2-2-2-2-2)

* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*6th-8th sets are 3 reps

Bench Press (3-3-3)

* New set every 90 seconds
*80% of 1RM – Same weight for all sets
*6th-8th sets are 3 reps
For Time

3 rounds
30 OHS 34/24
30 GHD’s
90 Double Unders

Tuesday 200922

Monday 200817 – Workout of the Day

For Time
20-10-5
Down Ups
Medicine Ball Cleans
Strict Press 34/24
Then
40-20-10
Plat Touches 10kg
Medicine Ball Squats
Plate Sit-Ups 10kg
Then
80-40-20
Russian Twists with Wall Ball
Mountain Climbers
Empty Bar Bicep Curls
Post to comments