For time:
50 Double unders
8 Power Cleans 62/44
60 Double unders
12 Power Cleans 52/38
70 Double unders
16 Power Cleans 44/30
80 Double unders
20 Power Cleans 30/24
Categoria: Wods
Allenamenti giornalieri
Workout of the Day – Saturday 180728
Weightlifting skill works: Snatch.
Then
5 Rounds:
3 Power Snatch+Overhead Squat+Squat Snatch 44/34
30 Doubleunders
Workout of the Day – Friday 180727
AMRAP 20
5 Strict Pull ups
7 Strict HSPU
5/leg Kettlebell Front Rack Box Step ups 24/16
Workout of the Day – Thursday 180726
AMRAP 4
10 Sumo Deadlifts 44/30
10 Kettlebell Swings 24/16
Rest 4 minutes
AMRAP 4
5 Shoulder to Overhead 62/44
3 Ring Muscle ups (advanced) – scale to 5 Strict Pull-ups
Rest 4 minutes
AMRAP 4
200 m Run
10 Burpees
Workout of the Day – Wednesday 180725
“A kind of Elizabeth”
21-15-9 reps for time of:
Power Cleans 62/44
Ring Dips
* After first set of 21 of each exercise row 1000m, after second set of 15 of each exercise row 500m, after third set of 9 of each exercise row 250m.
Workout of the Day – Tuesday 180724
Gymnastics: Muscle-Up – Skill work
Then
5 Rounds
15/10 Calorie Row
10 Burpees
Workout of the Day – Monday 180723
Gymnastics: Handstand Push-Ups – Skill Work
AMRAP 7
3 Deadlifts 142/90
5 Weighted DB’s Box Jumps 20/12
Workout of the Day – Saturday 180721
4 Rounds
25 Kettlebell Swings 24/16
25 GHD Hip Extensions
25 GHD Sit-Ups