2018 Christmas Challenge
In 30 Minutes Time cap, perform:
3-5 Back Squats
3-5 Bench Press
3-5 Deadlifts
3-5 Shoulder Press
10 Strict Handstand Push-Ups
10 Strict Pull-Ups
Load for barbells: 85% of 1RM
Immagini
Workout of the Day – Thursday 181213
Thursday 181213
2018 Christmas Challenge
In 30 Minutes Time cap, perform:
10-15 Back Squats
10-15 Bench Press
10-15 Deadlifts
10-15 Shoulder Press
20 Handstand Push-Ups
20 Strict Pull-Ups
Load for barbells: 50% of 1R
Workout of the Day – Wednesday 181212
2018 Christmas Challenge
In 30 Minutes Time cap, perform:
3-5 Back Squats
3-5 Bench Press
3-5 Deadlifts
3-5 Shoulder Press
10 Strict Handstand Push-Ups
10 Strict Pull-Ups
Load for barbells: 85% of 1RM
Workout of the Day – Monday 181210
2018 Christmas Challenge
In 30 Minutes Time cap, perform:
3-5 Back Squats
3-5 Bench Press
3-5 Deadlifts
3-5 Shoulder Press
10 Strict Handstand Push-Ups
10 Strict Pull-Ups
Load for barbells: 85% of 1RM
Workout of the Day – Saturday 181208
AMRAP 20
3 Ring Muscle-Ups
7 Burpee Box Get Overs
30 Doubleunders
Workout of the Day – Friday 181207
2018 Christmas Challenge
In 30 Minutes Time cap, perform:
10-15 Back Squats
10-15 Bench Press
10-15 Deadlifts
10-15 Shoulder Press
20 Handstand Push-Ups
20 Strict Pull-Ups
Load for barbells: 50% of 1RM
Workout of the Day – Thursday 181206
2018 Christmas Challenge
In 30 Minutes Time cap, perform:
3-5 Back Squats
3-5 Bench Press
3-5 Deadlifts
3-5 Shoulder Press
10 Strict Handstand Push-Ups
10 Strict Pull-Ups
Load for barbells: 85% of 1RM
Workout of the Day – Wednesday 181205
2018 Christmas Challenge
In 30 Minutes Time cap, perform:
10-15 Back Squats
10-15 Bench Press
10-15 Deadlifts
10-15 Shoulder Press
20 Handstand Push-Ups
20 Strict Pull-Ups
Load for barbells: 50% of 1RM
Workout of the Day – Tuesday 181204
2018 Christmas Challenge
In 30 Minutes Time cap, perform:
3-5 Back Squats
3-5 Bench Press
3-5 Deadlifts
3-5 Shoulder Press
10 Strict Handstand Push-Ups
10 Strict Pull-Ups
Load for barbells: 85% of 1RM
Workout of the Day – Monday 181203
2018 Christmas Challenge
In 30 Minutes Time cap, perform:
10-15 Back Squats
10-15 Bench Press
10-15 Deadlifts
10-15 Shoulder Press
20 Handstand Push-Ups
20 Strict Pull-Ups
Load for barbells: 50% of 1RM